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Want the secret to getting fit?
Well it's not complicated! What we don't do is spend hours and hours in the gym. What we do is, work out in a small group setting, one of our amazing coaches leads us through a fun warm-up together, we practice a skill or weightlifting component where every part of the movement is broke down step by step so you're never confused. Then, for 10-20 seconds we bust our butt on a workout.